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HORMONE HEALTH RESOURCES

This $52 Billion Dollar Problem is Hijacking Your Immune System

Day 3: Boost Your Immune System through Restorative Sleep

In 2015 Americans spent an estimated $41 billion on sleep aids and remedies. This year, this number is expected to grow to $52 billion! That’s with a B – B-illion! And this figure does not take into account time missed from work, health conditions created due to lack of sleep, relationships affected, fatigue and weight gain that all happen from lack of sleep.

The scariest piece of this number is that lack of sleep compromises your immune system and makes you susceptible to a plethora of health conditions – getting sick easily with colds and flu, contracting a virus, developing an autoimmune condition, and so much more.

So, today we will take a deep dive into how we can create restorative sleep and the role it plays in protecting and strengthening your immune system. Combine it with stress reduction and a healing diet, and your immune system has a ticket to protecting you from any disease.

If you missed the first two lessons of the CORONAVIRUS IMMUNE BOOSTING CHALLENGE, here is we covered how:

1. Stress/Trauma reduction and management can boost your immune system 

and

2. The most effective Immune Boosting Diet 

You can click on the links to access these lessons.

For now, discover how you and why you need to create restorative sleep, then, if you are READY FOR HELP…

Click on THIS LINK to grab a complimentary 15-min health clarity call with us.

Day 3: Boost Your Immune System through Restorative Sleep

VIDEO

PODCAST AUDIO

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And, please, be sure to share it with your friends and on social media. 

Elena

P.S. Whenever you’re ready... here are 3 ways we can help you toward the health you desire :

1. Join HEALTHY HORMONES NATURALLY and connect with others who are working on resolving their hormone imbalance symptoms too.  It’s our free Facebook community where smart people learn the best ways to start their healing process — CLICK HERE

2. Get the 60 Minute Crash Course: I'm getting a few women together this week to map out a simple plan so they can break through the confusion and information overload about their hormone health and learn how they can start resolving their symptoms naturally. —  CLICK HERE for details, and register if it looks useful to you.

3. Work with me and my team privately: If you’d like to work directly with me and my team toward eliminating your hormone imbalance symptoms completely...click on the SCHEDULE FREE HEALTH CLARITY CALL button below, pick the time, and in the appointment form tell me a little about your current situation and what you’d like to work on together, and I’ll get you all the details!

      

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