HEALTH RESOURCES

We’d all heard the promise: “Take this medication, and you’re going to feel better!” Yet, that’s the thing that seems to elude us - feeling better. And yet, we want to hold onto these lies. I’ve been health coaching for over a decade and have helped thousands to resolve their chronic conditions,...

Have you ever caught yourself humming? It probably happens when you are lost in the moment - walking, cleaning, gardening, or hiking. If you're ever around little ones, you'll find that humming is natural to them. They don't only talk out loud when they play, they also hum. My daughter hums almost...

Get leaner while eating? Lose weight without trying? And live longer while at it? Sounds too good to be true, doesn't it? In a world filled with diets, weight loss programs and billions spent on achieving the ever-eluding waistline, the "eat to lose weight" premise sounds too good to be true. But...