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HEALTH RESOURCES

13 Hormone & Thyroid Benefits of Soy

  Soy has been vilified and blamed for causing hormone imbalances, thyroid issues, feminizing men, and even giving them "man boobs." However, the opposite is true... Soy is protective against various cancers, it helps to rid the body of excess estrogen and even lower cholesterol. In today's...

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Why You Should Stop Detoxes, Diets, and Cleanses for Good

Sometimes I find myself in the perpetual state of rolling my eyes over the "health world" idiocracy. Yesterday I took my daughter to a bookstore. While she was browsing her titles, I turned around to seek something to preoccupy my time. I was faced with three large bookshelves of diets, detoxes,...

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HOW TO LOVE YOURSELF TO HEALTH & WEIGHT LOSS

The $78 Billion dollar weight loss industry has kept you captive for a long time. It trained you to think that if you lose a few pounds, it's thanks to its wonderful expertise, but if you gain those pounds back - it's your fault. And you believed the experts and the gurus, and went back for more,...

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10 WAYS TO HAVE AN AMAZING MONDAY

Mondays can be a drag. You just spent two amazing days reconnecting with friends and family, having fun, and catching up on your to-do list, and then… WHAM! You have to go back to your 9 to 5, or, if you are a business owner, to your sun-up-to-sun-down gig. You might even feel like you need...

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WHAT TO DO ABOUT THE LIES YOUR DOCTORS SELL YOU

We’d all heard the promise: “Take this medication, and you’re going to feel better!” Yet, that’s the thing that seems to elude us - feeling better. And yet, we want to hold onto these lies. I’ve been health coaching for over a decade and have helped thousands to resolve their chronic conditions,...

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