HEALTH RESOURCES

4 Steps to Releasing Trauma that Causes Thyroid, Hormone, and Autoimmune Disorders

While most who struggle with thyroid, hormone, and autoimmune conditions will never hear this from their doctors - physical, emotional, psychological, and sexual trauma and distress play a huge role in the development of autoimmune diseases such as Hashimoto’s thyroiditis, Grave's, Thyroid Eye...

HOW TO LOVE YOURSELF TO HEALTH & WEIGHT LOSS

The $78 Billion dollar weight loss industry has kept you captive for a long time. It trained you to think that if you lose a few pounds, it's thanks to its wonderful expertise, but if you gain those pounds back - it's your fault. And you believed the experts and the gurus, and went back for more,...

10 WAYS TO HAVE AN AMAZING MONDAY

Mondays can be a drag. You just spent two amazing days reconnecting with friends and family, having fun, and catching up on your to-do list, and then… WHAM! You have to go back to your 9 to 5, or, if you are a business owner, to your sun-up-to-sun-down gig. You might even feel like you need...

WHAT TO DO ABOUT THE LIES YOUR DOCTORS SELL YOU

We’d all heard the promise: “Take this medication, and you’re going to feel better!” Yet, that’s the thing that seems to elude us - feeling better. And yet, we want to hold onto these lies. I’ve been health coaching for over a decade and have helped thousands to resolve their chronic conditions,...

11 Powerful Health Benefits of Nitric Oxide and Humming Bee Breathing

Have you ever caught yourself humming? It probably happens when you are lost in the moment - walking, cleaning, gardening, or hiking. If you're ever around little ones, you'll find that humming is natural to them. They don't only talk out loud when they play, they also hum. My daughter hums almost...

Hara Hachi Bu Principle: Eat to Lose Weight!

Get leaner while eating? Lose weight without trying? And live longer while at it? Sounds too good to be true, doesn't it? In a world filled with diets, weight loss programs and billions spent on achieving the ever-eluding waistline, the "eat to lose weight" premise sounds too good to be true. But...

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