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HEALTH RESOURCES

HOW TO LOVE YOURSELF TO HEALTH & WEIGHT LOSS

The $78 Billion dollar weight loss industry has kept you captive for a long time. It trained you to think that if you lose a few pounds, it's thanks to its wonderful expertise, but if you gain those pounds back - it's your fault. And you believed the experts and the gurus, and went back for more,...

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10 WAYS TO HAVE AN AMAZING MONDAY

Mondays can be a drag. You just spent two amazing days reconnecting with friends and family, having fun, and catching up on your to-do list, and then… WHAM! You have to go back to your 9 to 5, or, if you are a business owner, to your sun-up-to-sun-down gig. You might even feel like you need...

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WHAT TO DO ABOUT THE LIES YOUR DOCTORS SELL YOU

We’d all heard the promise: “Take this medication, and you’re going to feel better!” Yet, that’s the thing that seems to elude us - feeling better. And yet, we want to hold onto these lies. I’ve been health coaching for over a decade and have helped thousands to resolve their chronic conditions,...

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Hara Hachi Bu Principle: Eat to Lose Weight!

Get leaner while eating? Lose weight without trying? And live longer while at it? Sounds too good to be true, doesn't it? In a world filled with diets, weight loss programs and billions spent on achieving the ever-eluding waistline, the "eat to lose weight" premise sounds too good to be true. But...

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JOIN THE MOST POWERFUL HEALTH COMMUNITY

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