The thyroid gland is a small butterfly-shaped gland in the neck that produces hormones that regulate metabolism and other bodily functions. When the thyroid gland is not functioning properly, it can affect your overall health and well-being.

While the main goal with such conditions is to UNCOVER AND ADDRESS THE ROOT CAUSES, so that all symptoms would get resolved, there are some natural remedies that can help support thyroid function while such work is being done. One such remedy is a favorite creation of mine – THE THYROID HEALING TONIC! I personally enjoy it several times a week.

I designed this thyroid tonic to activate a sluggish thyroid and promote optimal thyroid function. Each ingredient in this recipe was carefully selected by me for its health benefits, making this tonic a powerful tool in supporting thyroid health.

All ingredients in the recipe work together to stimulate digestion, support immune function, reduce inflammation, aid in weight loss efforts, balance pH levels, and provide essential minerals for thyroid health.

• Apple cider vinegar and lemon juice contain acids that can help stimulate the production of digestive enzymes, which may improve digestion and alleviate symptoms of indigestion, bloating, and constipation.
• Honey has antibacterial and anti-inflammatory properties that can help support the immune system.
• Lemon juice is also rich in vitamin C, which can help boost immunity and protect against infections.
• Cayenne pepper contains capsaicin, a compound that has anti-inflammatory properties and can help reduce inflammation in the body. It is also a blood thinner, heals wounds, and improves thyroid health and metabolism.
• Apple cider vinegar has been shown to help reduce appetite and promote feelings of fullness, which may aid in weight loss efforts.
• Cayenne pepper may also help boost metabolism and increase fat burning.
• Although vinegar is acidic, apple cider vinegar has an alkalizing effect on the body, which can help balance the body’s pH levels.
• Turmeric is a spice that has been used for centuries for its medicinal properties, and it contains a compound called curcumin, which has antioxidant and anti-inflammatory properties. Some studies suggest that turmeric may have potential benefits for thyroid health and hormone balance, but more research is needed to confirm these effects.
• Black pepper is also included in this recipe to help with turmeric absorption, which is important as turmeric is not easily absorbed by the body on its own.
• Lastly, Brazil nuts are a nutrient-dense food that is rich in several essential minerals, including selenium, copper, magnesium, and zinc. Selenium, in particular, is important for thyroid health, as it plays a crucial role in the production of thyroid hormones.

RECIPE VIDEO WITH DETAILS

THYROID HEALING TONIC RECIPE

Ingredients:

• 1 tablespoon raw, unfiltered apple cider vinegar
• 1 tsp – 1 tbsp raw honey
• 1-inch fresh ginger root (no need to peel, of organic)
• 1/4 teaspoon cayenne pepper
• 1 tablespoon fresh lemon juice
• 1 Brazil nut
• 1/4 teaspoon ground turmeric
• A pinch of black pepper to help with turmeric absorption (optional)
• 1 cup filtered water
• a pinch of black pepper

Instructions:

• place all ingredients into a high-speed blender and blend until smooth (1-2 mins)
• can consume in 1 serving or split into 2
• consume within 24 hrs of making
• keep leftovers refrigerated

Enjoy!

IN CONCLUSION

While this tonic is a great natural remedy for supporting thyroid function, it is important to note that it is not a substitute for uncovering and addressing THE ROOT CAUSE of thyroid disorders. Because it is only by identifying and addressing the root causes of thyroid disorders, such as nutrient deficiencies, stress, trauma, environmental toxins, and much more, in combination with natural remedies like this thyroid tonic, you can take control of your health and feel your best. Give this recipe a try and see how it can support your thyroid function and overall well-being.

(image source)

Holistic Master Health & Life Coach

P.S. Are you ready for to REVERSE your symptoms and start living your dream life? Here are 3 ways we can help you toward the health you desire:

1. Work with us privately: If you’d like to work directly with me and my team toward eliminating your hormone imbalance symptoms completely, click this link to your SCHEDULE A CONSULTATION CALL, pick the time, and in the appointment form, tell me a little about your current situation and what you’d like to work on together, and then we will see you on the call.

2. Want to test things out on your own first? Get my THYROID & HORMONE DIET and MEAL PLANNER. CLICK HERE

3. Get a Life-Saving Course on 5 Primary Root Causes of Thyroid, Hormone, and Autoimmune Disorders: Learn to identify and address the root causes of your health disorder naturally. CLICK HERE for details and to grab your spot.