Breathing to Release Trapped Trauma and Initiate Healing – Breathwork with Michael Stone
A few months ago I experienced a life-changing BREATHWORK workshop. It allowed me to release pent-up tension, free myself from past trauma that I did not realize I was still carrying, and allowed me to connect deeper to myself.
Until then, I did not even know what Breathwork meant or what it entailed.
While I am well-versed in self-care, mindset and stress management, and meditation, with the havoc 2020 was wreaking on my mind and body, I knew that I needed a tool I did not yet possess.
At a friend’s recommendation, I searched for Breathwork practitioners and landed on Michael’s website.
Michael Stone, BS Chem Eng, MBA, is the inventor of a breathwork modality called Neurodynamic Breathwork. He is also a co-founder of the “Train Your Brain, Master Your Life” Workshop, Certified Holotropic Breathwork Facilitator, and is a founder of Holotropic Breathwork LA.
Michael found breathwork out of his own need to heal and release what held him from living in his full potential. And later created a new version of it, so it can be taken to the masses without them having to travel to specialty workshops.
On this episode of the Health Wizard podcast, I talk to Michael about the creation and the processes of Breathwork, and how it can help you release trapped trauma and initiate healing from the comfort of your home.
BREATHWORK WITH MICHAEL STONE – VIDEO
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