HOW TO LOVE YOURSELF TO HEALTH & WEIGHT LOSS
The $78 Billion dollar weight loss industry has kept you captive for a long time. It trained you to think that if you lose a few pounds, it’s thanks to its wonderful expertise, but if you gain those pounds back – it’s your fault.
And you believed the experts and the gurus, and went back for more, only to go back through the same cycle:
- get your hopes up
- restrict your diet
- starve yourself
- lose a few pounds
- snap, because you cannot go on living like this
- regain the weight you had lost and then some, and
- loathe yourself for it.
What you create in the process is disordered eating. It does not have to mean anorexia, bulimia, or binge eating, although that happens often too. It can be the “garden-snake” variety disorder that everyone accepts because most adults in America diet and deal with it. The disorder that holds you captive in restrictive eating, and when you cannot take it anymore, pushes you to binge on all the foods you had to give up in the pursuit of a slimmer line.
In fact, restrictive dieting is the number ONE cause of disordered eating!
Yet, with all the effort you put into losing a few pounds to squeeze into your favorite jeans, there is a 98% failure rate within 2 years after losing weight. A 98% chance that you will regain the weight you lost and then some!
Even the strongest and the smartest of us fall prey to this madness! Look at Oprah’s relationship with her weight over the years, as an example.
But what happens, as a result, is devastating. You end up believing that YOU are broken. YOU are a failure. That YOU who can never be good enough or beautiful unless you fit into today’s definition of beauty.
Don’t get me wrong, I am all for a healthy weight! We MUST be in our best shape to live our best lives. That’s a true definition of self-love and self-care. However, NOT at the cost of losing SELF-LOVE and SELF-RESPECT!
And, certainly, not at the cost of setting up the next generation to struggle like we do or worse.
On today’s episode of THE HEALTH WIZARD PODCAST (welcome to Season 5!!!) we are talking about the best way to lose weight permanently, while also reversing chronic health conditions such as Hashimoto’s, hypothyroidism, hyperthyroidism, Grave’s disease, thyroid nodules, goiters, PCOS, endometriosis, autoimmune conditions, infertility, and many more.
My guest, Coach Lydia Knight, and I will show you how restrictive eating and dieting signals your body to gain and keep excess weight, and creates a new SET POINT WEIGHT.
In fact, there is a 33% chance that every time you restrict your caloric intake, you will push up your set point weight – your lowest attainable weight will become higher, no matter how hard you try, and your high weight will keep going higher with each diet stint.
Restrictive dieting teaches our bodies to be permanently larger. When we restrict, the body treats it as a threat, so it creates long-term fat storage to ensure our survival. It signals to the body to create more fat that never goes away.
If you’ve lost yourself in the pursuit of a slimmer waistline, pausing your life, your dreams, and your self-love until the day you would feel worthy of living and dreaming…
The day when you finally become happy with your reflection in the mirror…
THIS PODCAST IS FOR YOU!
Lydia and I will use decades of our combined expertise to show you a better way toward health and weight loss – it’s not the way you normally think about when you think of weight loss!
We will give you three important principles to end eating disorders, your unhealthy relationship with food, and self-loathing through…
SELF-LOVE and embracing your body AS IT IS RIGHT NOW!
Rather than villainizing your or your food, we will give you tools that you can use immediately to transform self-perception and love yourself to permanent health and weight loss.
Enjoy the podcast!
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CONNECT WITH LYDIA
You can find Lydia Knight at www.lifewithlydia.com.
How to Love Yourself to Health & Weight Loss – PODCAST EPISODE
Don’t waste any more of your time on dieting! Register for THE MEDICI CODE™- UNLOCK YOUR HEALTH & WEIGHT LOSS WORKSHOP right now, so you can start your healing and healthy weight loss journey now!
P.S. Whenever you’re ready, here are 3 ways we can help you toward the health you desire:
1. Work with me privately: If you’d like to work directly with me and my team toward eliminating your hormone imbalance symptoms completely, click this link to your SCHEDULE FREE HEALTH CLARITY CALL, pick the time, and in the appointment form tell me a little about your current situation and what you’d like to work on together, and then we will see you on the call.
2. Join the 360° Life App and connect with others who are working on resolving their hormone imbalance symptoms too. It’s our private premium health community where smart people learn the best ways to start their healing process — CLICK HERE
3. Get the 60 Minute Crash Course: I'm getting a few women together this week to map out a simple plan so they can break through the confusion and information overload about their hormone health and learn how they can start resolving their symptoms naturally. — CLICK HERE for details, and register if it looks useful to you.
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