Day 3: Boost Your Immune System through Restorative Sleep

In 2015 Americans spent an estimated $41 billion on sleep aids and remedies. This year, this number is expected to grow to $52 billion! That’s with a B – B-illion! And this figure does not take into account time missed from work, health conditions created due to lack of sleep, relationships affected, fatigue and weight gain that all happen from lack of sleep.

The scariest piece of this number is that lack of sleep compromises your immune system and makes you susceptible to a plethora of health conditions – getting sick easily with colds and flu, contracting a virus, developing an autoimmune condition, and so much more.

So, today we will take a deep dive into how we can create restorative sleep and the role it plays in protecting and strengthening your immune system. Combine it with stress reduction and a healing diet, and your immune system has a ticket to protecting you from any disease.

If you missed the first two lessons of the CORONAVIRUS IMMUNE BOOSTING CHALLENGE, here is we covered how:

1. Stress/Trauma reduction and management can boost your immune system

and

2. The most effective Immune Boosting Diet

You can click on the links to access these lessons.

For now, discover how you and why you need to create restorative sleep, then, if you are READY FOR HELP…

Click on THIS LINK to grab a complimentary 15-min health clarity call with us.

Day 3: Boost Your Immune System through Restorative Sleep

VIDEO

PODCAST AUDIO

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Holistic Master Health & Life Coach

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